Rugby Drill Demonstration

Description

Drill circuit
-lane 1: pick up the ball and place the ball at the next cone.
-lane 2: pass and follow
-lane 3: off load right & left
-lane 4:beat the defense by passing before contact or attack the gap, support converge towards the ball carrier and pass using an off load.

3 Laps per group

Handling/Fitness CircuitRugby Drills Coaching

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