RUCK CLEAR OUT

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Three rucks, working in pairs they will work their way along each stage.

  1. Both players run towards ball and pad. Player on ball side protects ball other player trys to clear out
  2. Player on lower side lies down in front of pad after count of 3 gets up and hits low on bag
  3. Reverse of no1  

COACHING POINTS

Body position is important

  • Low into contact
  • Straight Back
  • Leg Drive

 

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