TRUCK AND TRAILER/HANDLING/ S+C GRID

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

In the grid in pairs players run inside the grid and complete different skills

  • PASS TO PARTNER
  • BALL DOWN PARTNER PICKS BALL UP AND SPRINTS PAST PARTNER
  • BALL CARRIER TURNS AROUND AND PARTNER WRESTLES FOR BALL

When the coach blows the whistle they complete the following Strength and Conditioning exercises

  • KABGAROO JUMP
  • PUSH UP
  • BEAR CRAWL FORWARD FOR COUNT OF 3
  • DUCK WALK

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