Rugby Drill Demonstration

Description

EVASIVE RUNNING - SWERVE & PASS 3A & 2D - Running forward in 3 m wide corridors

  • A1 Side step in front of D1 ,Veer away right & accelerate and pass to A2

  • A2 Side step D2, veer away left , accelerate and pass to A3.A1-2-3 turn around and back to stating line

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