Evasive Running Circuit
• 4 Lines - 4 balls Cone circuit • Side step in front of each cone (right, left , right , left) • Loop around last cone - Come back to starting line and pass the ball to next in-line
EVASIVE RUNNING (General) • Ball in 2 hands • Side step / swerve - Accelerate • Move into space past defender SIDE STEP • Run towards nearest defender (cone) • Change direction close to defender • Use ball to bring defender • Push sideways off right foot to go left. • Accelerate to take advantage of defender hesitation.
PROGRESSION: Add 1 defender with a tackling pad for the last side step. A must choose a side - D must block him with the T-Pad.
Stretches
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
