Rugby Drill Demonstration
Evasive Running Circuit
• 4 Lines - 4 balls Cone circuit • Side step in front of each cone (right, left , right , left) • Loop around last cone - Come back to starting line and pass the ball to next in-line
EVASIVE RUNNING (General) • Ball in 2 hands • Side step / swerve - Accelerate • Move into space past defender SIDE STEP • Run towards nearest defender (cone) • Change direction close to defender • Use ball to bring defender • Push sideways off right foot to go left. • Accelerate to take advantage of defender hesitation.
PROGRESSION: Add 1 defender with a tackling pad for the last side step. A must choose a side - D must block him with the T-Pad.