Rugby Drill Demonstration

Description

Evasive Running Circuit

• 4 Lines - 4 balls Cone circuit • Side step in front of each cone (right, left , right , left) • Loop around last cone - Come back to starting line and pass the ball to next in-line

EVASIVE RUNNING (General) • Ball in 2 hands • Side step / swerve - Accelerate • Move into space past defender SIDE STEP • Run towards nearest defender (cone) • Change direction close to defender • Use ball to bring defender • Push sideways off right foot to go left. • Accelerate to take advantage of defender hesitation.

PROGRESSION: Add 1 defender with a tackling pad for the last side step. A must choose a side - D must block him with the T-Pad.

Stretches

Warm UpRugby Drills Coaching

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