Defense Drill – uses 8 to 15 players ( 15-20 minutes)
· Move on the ball
· Fitness
· Identifying Offensive player that is your responsibility
· LOW Defensive Ready Position
· COMMUNICATION
· Fitness
Goals:
· Press up as a team
· Get to feet and realign as a team
· Defensive Shift
Direction Phase 1 :
Players will partner up with one player holding Bag or Ruck shield and other lining up across from their partner behind the ball. On the Balls movement ( coach holding) ALL ( including bag holders) the player Shout “PRESS UP” as they hit the ruck shield or tackles the dummy. The player then needs to get to his/ her feet quickly and realign with team ( SHOUTNG Realign and back back ) until they are behind the ball again in a ready. *Coach be sure to move the ball back and forth for them to set back up ( 3 meters - no more than 10 meters) to players have to run varying distances. Start with 15 reps implementing a rule if anyone is offsides they add 2 back on to the count!
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
