Players work across the boxes in directions shown.
Jog along bottom lines, sprint along top to bottom lines, then diagonals as follows:
1 - Fast side step - left foot lead
2 - Fast side step - right foot lead
3 - High knees
4 - Bum flicks
5 - Sumo
6 - Lunges
Walk back to start point stretching out arms.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."