Turning, Releasing Ball to Moving Player (2)

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DESCRIPTION

Ball starts with feeder facing away from the rest of the group. Throws the ball in air to catch and turn. This is to indicate timing.

Next attacker drives fat an angle to receive the ball aiming to catch the ball down a mid point down the court.

Turning in the air [landing and pivoting for less experienced athletes], looking to land with hips and feet facing down the court in a balanced position.

This continues down the court.

Repeat drill making appropriate adjustments to the timing of the run

Swap around position on court.

This drill could also be used to practise TIMING of movement onto the ball down the court

COACHING POINTS

Running quickly (driving) onto ball, use of arms to run

Ball placement staright ahead with some height to enable jump to turn in air

Head around quickly - the rest of the body will follow!

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