The attacker (circle) has to get from one side of the black cones to the other and receive a pass whilst the defender (square) wants to use side and front marking to push them
towards the side-line and make it harder for them to receive the pass. The defender picks up the player as soon as they go past the red cones. The longer it takes the attacker to receive a pass, the better.
Look for body angles when defending and how the attacker tries to get away from the defender eg roll, dodge
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.