Autosave 73586972

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

This drill is to practice footwork and body movement before transitioning into ball work and full court movement and game situations.

Using half a court or full court if room permitting, set pairs of cones equal distances down the centre channel. 1 attacker per cone. Attacker drives forward (lead), turns inward so that they face the court, wide clear out using side step motion (focus on low stances, feet shoulder width apart, on the balls of their feet), quick change of pace into a fast, strong drive to the next cone. Repeat this motion all the way down the court. when attacker reaches the end, walk around outside of court back to the start and repeat on opposite side of court.

Focus on timing and keeping in sync, attackers must also be aware of spacing and other players (look before driving)

READ MORE
READ LESS
9297854
1002

SIGN UP NOW FOR FREE

  • search our library of 700+ netball drills
  • create professional netball coaching plans
  • or access our tried and tested netball plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
LET'S DO IT