Working on high intensity, give and goes, quick release and following the ball.
Works in groups of 3. If there are 4 midcourts, defenders can join in to make 2 groups.
1. Worker stands in the middle of 2 throwers. Worker drivers, catches ball (inside pivot or catch and turn in air) Shoulder pass to other thrower, drive and repeat. Focus on catching the ball high and not dropping it so it is easier to release quicker. Count how many passes can be made in a minute. 1min on 30sec off repeat.
2. same catch, pass and drive motion. This time add in a dodge/cut before driving onto ball. Record how many passes can be made in a minute. 1 min on 30 sec off. Repeat.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
