Working on high intensity, sharp movements and triangles in the circle.
1. driving out, double play, cutting to pocket and driving hard back to post to shoot. See how many goals can be scored in a minute. 1min on 30sec break. repeat for other side of circle.
2. driving out, driving back to post, small pop forwards for quick pass and shoot. see how many goals can be scored in a minute. 1min on 30sec break. repeat for other side of circle.
3. drive to pocket, drive to post, drive to top of the circle and double play. Focus on quick step backward towards post whilst doing double play. (play the ball back to centre, quickly stretch foot back, catch ball pivot and shoot). see how many goals can be scored in a minute. 1 min on 30 sec break. repeat for other side of circle.
4. Drive to pocket, drive to top of the circle, get first pass, double play using same footing as drill 3, shoot. see how many goals can be scored in a minute. 1 min on, 3 sec break. repeat for other side of circle.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
