Setup 18 cones - Should take approx 20-30 seconds to run through circuit
Explosive high knees through first 5 green cones
Castle runs through orange cones
Working figure 8 through blue cones
Next player starts when first player reached middle cones
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."