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I have thoroughly enjoyed using your site to help me with my coaching...
Donna, Coach

DESCRIPTION

  • Pers = Sprint
  • Rooi = Shuffel
  • Groen = Small Hops
  • Blou = Jumping Squades

COACHING POINTS

  1. Do 5 rounds
  2. Small Hops should be intense.

 

Do against time.

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