6 cones, W, F & 1 Ball
When roating players W becomes the Feeder, previous Feeder joins the back of the line
– Players should aim to keep their running movements straight and direct between the cones and avoid running a small curve on their changes of direction.
– As your players change direction, ensure they’re turning their hips and knee to face the direction they’re going to run next.
– When sidestepping, look for your players to bend their knees slightly and keep their feet light and quick. It should be a fast foot movement, rather than a long, loping movement.
– Players can either run a number of repetitions (3-6, depending on age and ability) before switching with their throwing partner, or work in groups of three and rotate continuously until each player has completed the set number of repetitions
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
