Attacking Skills

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Discuss- planning ahead and positioning to protect your space

In 2s with 1 ball and 4 dots.

1. Straight lead clear out to start and repeat. Alternate clearing sides x 6. Keep driving on to ball/ catch full arm extension

2. Diagonal L/R- 45 lead (away from defender). Need strong shoulder pass in front/ full arm extension

3. Change of direction- diagonals. Need strong shoulder pass in front/ full arm extension

5. Change of direction- fwd/ drop back- lob pass/ high release

Catch and turn in 3s with 1 ball- swing ball from T1 to T2

- straight leads

- diagonal leads L/R

Advanced- combination straight/ diagonal/ change of direction/ diagonal/ change of direction

Team Shuttle Ball drill- pass to opposite line (advanced pivot and pass back to same line)

1. straight short chest pass,

2. longer shoulder pass,

2. diagonal L/R

3. change of direction

Team 4 corners

1. Straight ball corner to corner

2. Diagonal thru middle

3. change of direction

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