In a circle with 15-20 cones
- fwd/ bwd step overs and finish with sprint forward or jump and sprint (add ball for advanced- coach to feed)
- side step overs L&R and finish with sprint forward or jump and sprint (add ball for advanced- coach to feed)
In 3s with 4 cones
- running cone to cone/ side to side turning hips x 3
- running cone to cone fwd/ bwd turning hips- eyes on ball/ fwd, alternate side of hip turn x 3
- running cone to cone in square pattern clockwise and anti clockwise x 2
- running cone to cone in cross over pattern x 2
With balloons with
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."