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DESCRIPTION

In a circle with 15-20 cones

- fwd/ bwd step overs and finish with sprint forward or jump and sprint (add ball for advanced- coach to feed)

- side step overs L&R and finish with sprint forward or jump and sprint (add ball for advanced- coach to feed)

In 3s with 4 cones

- running cone to cone/ side to side turning hips x 3

- running cone to cone fwd/ bwd turning hips- eyes on ball/ fwd, alternate side of hip turn x 3

- running cone to cone in square pattern clockwise and anti clockwise x 2

- running cone to cone in cross over pattern x 2

With balloons with

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