Zig-zag passing

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

- Stduents line up in a zig-zag formation

- Students pass the ball in a zig-zig from one end to the other

- Each team competes to finish as fast as possible

- If able, add a second ball that starts at the same end and begins after 3 passes have been completed

COACHING POINTS

Chest pass

- ‘W’ shaped hands

- Elbows out to each side

- Step forward

- Push the ball from your chest

Bounce pass

- ‘W’ shaped hands

- Elbows out to each side

- Step forward

- Push the ball from your chest

Shoulder pass

- Two hands on the ball

- Step forward

- Push the from your shoulder

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