Change of pace/Strong driving

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DESCRIPTION

  • 1 player each standing at black cones
  • Rest of players lined up behind blue cone
  • 1st player leads towards first green cone at 70%
  • At green cone, player pushes off strong and drives at 100% towards 1st black cone
  • Player receives pass from first black cone
  • Player passes off to 2nd black cone
  • Repeat through each cone
  • Other players start as soon as player ahead has moved on to 2nd black cone

Modifications:

  1. Players circle around cone, facing the ball
  2. Players lead towards left of black cone, return ball, then lead to right receive ball then pass on to next cone
  3. Players lead, get a pass, throw back to same black cone, get a drop ball, then get a lob, then pass off to next cone

Coaches Comments:

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