Drive to the Centre of the square and receive a pass from your left.
Pivot & pass back to the line you came from and drive to the left, and receive the ball back (1st G&G)
Pass back to the same line again and drive across to the right side and receive the ball back (2nd G&G)
Pivot and pass to the line you received the first pass from.
Drive straight back into the centre of the drill and receive the ball back (3rd G&G)
Pass to the line that opposite from the one you originally came from- and then join the back of that same line
Outside foot landings and sharp outside foot push offs are essential along with explosive drives.
Good ball placement & ball speed is essential to maintain intensity of drill
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
