Black cone: Sprint towards transverse line. Jog back.
Red Cone: 20 sit ups 20 push ups. repeat is nessecasy
Green Cone: Skipping ropes
Blue Cone: Plank
White Cone: non stop shooting
1 minute per activiting
30 seconds break between each activity
- fittness
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
