10 minutes

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Jo, Netball Coach

DESCRIPTION

Firstly the rule of footwork should be briefly explained (the idea that the foot you land on has to remain planted on the floor until the pass has been completed). This isn't the focus of the session so isn't too important.

This drill introduces all the passes and starts to combine them with the idea of footwork.

There are two queues of players opposite each other and one feeder. The player at the beginning of one queue starts with the ball and passes to the feeder using one of the passes learnt previously. They then run forward and receive a pass from the feeder- again a pass that has been learnt previously. The receiving player should try to abide by the foot work rule and then use a chest pass to pass to the player at the beginning of the other queue opposite.

This continues and the feeder is changed.

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