SKILL PROGRESSION- Basic Movement Process (45* Drive, COD & OFL W/ Clearing footwork)

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Julie

DESCRIPTION

Address Take off & 45*Straight Drive Techniques

Progression #1- Pitter Patter, explode into drive & land on whichever/however feels natural x3 left & 3x Right (Random Call)

NB: You will be able to gage athletes who understand fluidity of movement from this. Athletes with strong game sense will naturally be able to land on OFL and rotate hips externally

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