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Thank you, what a brilliant site. Our team uses many of these effective...
Debbie

DESCRIPTION

figure of 8:

2 cones

- set up the drill during the water break and check everyone is okay

- ask what are the different attacking methods and ask them to demonstrate

- bring focus on the two methods for today:

  1. dodging
  2. rolling

ask demonstrations, correct if needed and praise when done well.

- ask when different methods can be used during a game situation

- explain the drill

- demonstrate the drill

- make sure everyone understands the drill and reexplain or demonstrate where needed

- once the group has gotten a hang of the drill; ask them to speed up and see how many rounds they can complete without any faults.

- make sure to switch out throwers so that everyone gets a chance

water break ( 2 minutes )

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