Drive and Clear Fitness Drill 3

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DESCRIPTION

In pairs about 7m apart, 2 cones and a ball. One person works for 45 seconds then swap over.

Drive forward but F does not give the pass.

A the clears wide around the cone for about 4 steps then drives hard back at the feeder with a re-offer.

F times the pass so A running onto pass.

Retreat to restart. Repeat on other side.

Variation: F can give the ball at the cone OR may fake it (always gives the re-offer driving ball)

COACHING POINTS

Driving hard, recognising ball not being given so clearing wide enough
A definite clear, create the space don’t just sidestep straight
Hard change of pace between clear and the drive; use of arms for momentum, taking feet all the way
Communication, eye contact & voice.

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