Diamond Drill

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Julie

DESCRIPTION

Set up cones in a diamond with player A inside the diamond.

A to lead to a cone and change direction to receive at a 2nd cone.

Continue movement x 6 passes  (do not start back in the centre, continue from where you received the last pass).

Do a different movement pattern each lead. Switch and repeat!

COACHING POINTS

A to be definite in their movement - especially when defended 1st lead must be as strong as 2nd lead.

Small steps and sharp change of direction.

Passer to release ball early so A receiving on cone.

No hesitation in pass especiall when add Defender

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