Moving Onto Ball (Juniors 1)

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DESCRIPTION

  • Have feeders staggered down the court on alternate sides.
  • The feeders all hold a ball.
  • The working player makes their way down the court receiving a ball from each feeder in turn, running onto the ball and landing balanced, before giving a strong return pass and moving onto the next feeder.
  • Swap over feeders and working players.

Progression:

  • This time the working players have a ball which they need to take down the court working through the feeders.
  • MA players can move onto Around the World drill

COACHING POINTS

  • Feet under body at all times
  • Running onto ball until it is secured in hands
  • Land balanced and adhering to footwork rule
  • No lunging

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