This warm up activity enhances focus as well as ball skil
3 throwers
2 attackers
1. black attacker throw the ball to 1 st thrower
2. white attacker leads straight and receives the ball and pass to the second thrower.
3. black attacker who ran behind the first thrower leads straight and receives the ball and then passes to the third thrower.
4. Third thrower passes ball to white attacker, who ran behind the second thrower.
5. White attacker throws an over ball to black attacker.
Coaching points
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."