A fitness drill to get player smoving
Have each player start at the Fast Feet, and continue through to each drill, making sure there is plenty of time for the slower players to finish and not be overtaken.
20x Fast Feet
Dodge between the cones
Feeder to lob ball to player. They Must jump for the ball
High knees to goal 3rd line
5x High jumps, knees bent low and arms to stretch high in the air
Jog to goal ring
shoot a goal, with a maximum of 3 attempts
Side step along goal line
10x Star Jumps in the corner
Sprint to base line
Keeps players moving
Increases their fitness
Uses multiple moving techniques
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
