Drive and SlideAutosave 87148933

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

2 throwers, 1 standing approx. 10m away from the line of workers
the 2nd standing to one side.
The first worker drives forward for a pass from the thrower that is straight ahead and returns the pass.
The worker then side-gallops right a couple of steps still facing the same way (‘clearing out’). They then turn their body left and do an inside pivot (pivot with a shorter distance).
When they are facing the 2nd thrower the worker should drive again to receive a pass and return ball to the thrower.
They then return to the end of the line.
This can be developed into a fast-paced drill with 2 workers moving at the same time.
A 2nd worker should begin the drill when the 1st worker starts to ‘clear out’ of the space.
The 1st worker should time their 2nd drive just after the 2nd worker has cleared a space.
It is important that eyes are up for this whole drill, workers should not be looking at their feet.

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