Figure of 8 Defence

Sportplan is fantastic with all the various drills for every area...
Julie

DESCRIPTION

Centre's have a steady chest pass going between them (do not alter speed or delay the pass as it changes the timing for the defender). The GD has to run the figure of 8 going for every interception possible

COACHING POINTS

Can regress the drill by the GD not running th rigure of 8 and just doing diagonal runs for interceptions

progress make it faster

progress give the GD a defender

 

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