I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

Use court markings for dynamic warmup to include jog, side steps (L), high knees, side steps (R), sprint and heel kicks. 3 times round full court.

Strecthing to include lunges, side lunges, quads, hammies, tri's and bi's.

Groups of 8, 4 facing each other, ball starts at player 1. Straight pass across and then a diagonal, then straight. Once ball has been released sprint to the end of your line and repeat - racing other groups to get to far end of court. Then swap sides and come back.

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