Use court markings for dynamic warmup to include jog, side steps (L), high knees, side steps (R), sprint and heel kicks. 3 times round full court.
Strecthing to include lunges, side lunges, quads, hammies, tri's and bi's.
Groups of 8, 4 facing each other, ball starts at player 1. Straight pass across and then a diagonal, then straight. Once ball has been released sprint to the end of your line and repeat - racing other groups to get to far end of court. Then swap sides and come back.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.