Use court markings for dynamic warmup to include jog, side steps (L), high knees, side steps (R), sprint and heel kicks. 3 times round full court.
Strecthing to include lunges, side lunges, quads, hammies, tri's and bi's.
Groups of 8, 4 facing each other, ball starts at player 1. Straight pass across and then a diagonal, then straight. Once ball has been released sprint to the end of your line and repeat - racing other groups to get to far end of court. Then swap sides and come back.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
