Sportplan is fantastic with all the various drills for every area...
Julie

DESCRIPTION

Use court markings for dynamic warmup to include jog, side steps (L), high knees, side steps (R), sprint and heel kicks. 3 times round full court.

Strecthing to include lunges, side lunges, quads, hammies, tri's and bi's.

Groups of 8, 4 facing each other, ball starts at player 1. Straight pass across and then a diagonal, then straight. Once ball has been released sprint to the end of your line and repeat - racing other groups to get to far end of court. Then swap sides and come back.

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