There will be 2 large squares set up in the hall. From 1 cone to another the players will be opening and closing the gates. From the next cone they will be doing alternating lunges. Then they will jog from the next cone. Then they will do windmills with their arms.
This will be done twice to ensure muscles are stretched and warmed up properly before the drills of the session.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."