The passer stands at the ring whilst the shooter sprints to cone 1, does a quick change of direction and sprints back to hit point 2. They then shoot a goal and repeat the process until they have completed the circle around the ring.
Make sure they're changing direction properly otherwise they have a chance at damaging their knee.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
