Player F must do fast feet while completing 5x consecutive various passes. They then must move in a figure eight around the two cones. Ths drill is competed at maedium intensity (75%). Each player in the pair does the drill 2x before swapping. They do the entire drill 2x through.
This mimics the fatigue felt at the end of a game of netball.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.