Thank you, what a brilliant site. Our team uses many of these effective...
Debbie

DESCRIPTION

black arrow would pass toO blue arrow after they have made there movements. Blue arrow would pass the ball to green arrow. Green would pass to red and receive it on edge of circle. B arrow would move into the D with a choice of a shot. Once they have shot or not they would now become the b arrow and the sequence would restart. After the player has passes he ball they would move to that line. 

black to blue.

blue to Green 

green to red 

red to black( who would change to blue to start the new sequence 

COACHING POINTS

To make the players move on angles. The blue player could touch the line with different feet either turning in or out. 

all plsyers must run onto the ball. 

Progression. Add defenders. 

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