2 lines, one behind each blue cone. Starting at the same time, they run the same drill:
quick feet propping, then 2 feet jump over tall cone. Sprint, then 2 feet jump over another tall cone. Finish with quick feet around the outside of the cones.
They should both finish at opposite blue cones and tag the next team mate to start.
Next level drill: have random feeders down the line to call names and throw quick passes in to promote keeping eyes up and ball awareness.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
