1. High knees to cone (corner of 1st 3rd)
2. Sidestep across the 3rd line
3. Butt kicks to cone (corner of 2nd 3rd)
4. Grapevine along the 3rd line
5. Rock and pull to cone (corner of 3rd 3rd)
6. Lunges to cone (opposite corner of 3rd 3rd)
7. Superman to cone (corner of 2nd 3rd)
8. Jog back to start
9. Repeat 3 times
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
