A 1 metre square is set up using cones and a worker is stationed at the front side of the square. A thrower is set up about 5 metres from the worker.
Whilst keeping their feet moving, the worker will pass the ball back and forth 5 times.
The thrower will then indicate which side of the square the worker needs to move to. Keeping their feet moving, the worker will then pass the ball back and forth 5 times.
Once 5 passes have been done at each side of the square, the worker and the thrower will swap.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."