LK movement warmup (side step)

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Julie

DESCRIPTION

Practicing sidesteps

One blue player (defender) in centre of circle

One of the red players (attacker) calls out their own name

Blue player repeats their name and side steps towards that player who then sidesteps to the centre and becomes the defender.

Repeat the above steps with the new defender.

COACHING POINTS

Keep on balls of feet.

Head up and look ahead.

Back straight, knees slightly flexed.

Feet shoulder width apart weight over feet.

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