Timing out of defending half

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

Split into two half court sessions running at the same time. 10 girls in each half.

Set up four girls in each half from a back line pass positions. Each player to make a diagonal drive onto the ball.

(NB) Stand 2/3 players at each cone (10 in total). Each player to complete 6 times from each cone. (All to move forward one cone after 6x.)

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