Start in a line at corner.
Line one snakes and ladders - One foot preceeding the other until both feet on each side of the line. Repeat to next corner.
Line two round the worlds - Run to left of cone, shuffle round the cone until full rotation complete. Repeat to next corner.
Line three jumps - Plant both feet, jumping each side of the line to the cone. Sprint from cone to the end.
Line four - Walk or jog back to the start. Repeat.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
