Warm Up - movement/footwork

Thank you, what a brilliant site. Our team uses many of these effective...
Debbie

DESCRIPTION

1. sprint from green to red cone

2. dodge between witches hats and sprint to cone

3. jog to ladder . Step in each square

4. coach stangs at orange cone  passes to player running toward . Player practices landing on one foot and then shoots

 

COACHING POINTS

footwor

movement

shooting

fitness

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