45 Catch & Turn (Outside foot ADV* Aerial Rot)

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DESCRIPTION

- 2 stationary feeders @ North & South.

-Worker starts on one cone & drive to opposite cone, receiving a pass from feeder.

-Landing on their out side foot, they must turn and pass to opposite feeder then drive back to original cone.

REPEAT X5 EACH PLAYER. INCREASE AT EACH TRAINING

COACHING POINTS

- Outside foot turn 1. Increases Vision 2. Increase balance & strength of pass to follow 3. reduces likelihood of injury.

-Start small for U/13's use a chest pass and then move size of drill out for shoulder passes. U/15s should start with shoulder passes.

 

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