The Re-Feed (Continuous Warmup)

Thank you, what a brilliant site. Our team uses many of these effective...
Debbie

DESCRIPTION

RED = DRIVE, BLACK= PASS

1. Start from top of circle, pass to mid circle drive,

2. Mid Circle pass to 45 drive;

3. 45 pass to base line drive;

4. Shoot, Rebound & Pass to Top Drive

COACHING POINTS

- Join the line you passed to.

- Start with a straight drive for U13s & intro pre-lims, 15s & 17s must have prelims.

-Add area Def to circle & outercircle x1 in each region. 

WHY DO YOU NEED TO HIT THE CIRCLE BEFORE FEEDING?

WHY SHOULD YOU REOFFER ON CIRCLE?

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