Ball starts with feeder at the end wall. Throws ball against wall to indicate start play. W drives forward to receive the ball on the first second. This continues down the court.
Repeat drill making appropriate adjustments to the timing of the run
Swap around position on court, although try to stay close to people to whom you are likely to receive and send passes.
> Progression: Put in a preliminary movement before the drive, but still receive on the 1st second
> Progression: Go for the 1st second ball, but it’s not given; run through and then change direction to offer on the cut back for a straight line ball on the 3rd second
> Progression: Mix it up; ball carrier decides whether to give the 1st second ball or make player re-offer on the 3rd second
> Progression: Add in defenders, starting passive and building; preliminary movement and change of pace with take on greater importance now. If ball not given on 1st second, then there should be 2 offers on the 3rd second from the re-offering player, and next player down the line.
This drill could also be used to practise TURNING FULLY to open vision down the court
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."