Attacking warm upWarm up drills

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

1 x Post , 2 x attackers.

Split from base at 45*

Player one (GA) cuts right receives ball, player 2 (WA) returns to base, no pass. GA returns ball 2 to post (C) and cut to base, cut to left and recieve ball 3 Player two, cut to left, cut back to base, cut top receive ball 4

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