Contact Help center
Netball Netball
HOME Netball Community

Bow Tie 2

Thank you, what a brilliant site. Our team uses many of these effective...
Debbie

DESCRIPTION

  • Use small space, about 2m x 3m, in pairs with a ball.
  • The feeder is standing just beyond the marked area with the ball.
  • The attacking player starts at one of the back corners and drives on the diagonal to receive a straight pass ahead of them at the front.
  • They return the pass.
  • Turning their hips inwards, they then drive towards the back corner, using peripheral vision to keep the feeder and ball in sight.
  • The feeder will send a lifted ball into that corner for the attacking player to take in the air on the run.
  • They return that ball, then turn their hips again to run on the next diagonal. The pattern continues.
  • First time through, at a pace to help understand the movement. Swap over.
  • Repeat building the intensity.
  • Give a specific number of repeats or time to complete each set.

COACHING POINTS

  • Feet under body and keeping them moving until ball is secured.
  • Using arms to run until ball has been released, then grabbing out to catch it.
  • Small jump to catch to help control momentum especially at the back space.
  • Landing upright and balanced with weight over both or landing foot.
  • Strong onwards pass.
  • Push off outside foot as changing direction.
  • Hips always in direction of travel whilst body angled open to view feeder and ball - this is especially tricky on the back straight run!
  • Keep head and eyes up.

READ MORE
READ LESS
4170836
1002

SIGN UP NOW FOR FREE

  • search our library of 700+ netball drills
  • create professional netball coaching plans
  • or access our tried and tested netball plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Movement DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_netball
LATEST FROM THE BLOG
Set Yourself Up For Success This Year

Set Yourself Up For Success This Year

Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.

December 31st, 2023
|
Archie Dunnill
Should Aaron Smith's World Cup Final try have stood?

Should Aaron Smith's World Cup Final try have stood?

World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.

November 14th, 2023
|
Archie Dunnill
Sportplan Spotlight: Vary Your Sessions

Sportplan Spotlight: Vary Your Sessions

"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."

January 25th, 2023
|
Archie Dunnill
VISIT THE BLOG TO READ MORE
Netball DRILL CATEGORIES
Ball skills Drills Basic attack Drills Basic defence Drills Decision making Drills Footwork Drills Getting free Drills Group practices Drills Interception Drills Movement Drills Passing Drills Player Roles Drills Rebounding Drills Shooting Drills Small games Wall drills Warm ups Drills Zone defence Drills
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Netball POPULAR SEARCH TERMS
back line passes bounce pass centre pass centre pass options chest pass defence defending drills dodging dodging drills driving drills fitness fitness drills footwork fun games getting free high 5 lesson plans netball passing passing drills session plans set play set plays shooting space/movement drills netball warm up warm up drills warm up games warm ups zone defence
YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
LET'S DO IT