Bow Tie 2

Thank you, what a brilliant site. Our team uses many of these effective...
Debbie

DESCRIPTION

  • Use small space, about 2m x 3m, in pairs with a ball.
  • The feeder is standing just beyond the marked area with the ball.
  • The attacking player starts at one of the back corners and drives on the diagonal to receive a straight pass ahead of them at the front.
  • They return the pass.
  • Turning their hips inwards, they then drive towards the back corner, using peripheral vision to keep the feeder and ball in sight.
  • The feeder will send a lifted ball into that corner for the attacking player to take in the air on the run.
  • They return that ball, then turn their hips again to run on the next diagonal. The pattern continues.
  • First time through, at a pace to help understand the movement. Swap over.
  • Repeat building the intensity.
  • Give a specific number of repeats or time to complete each set.

COACHING POINTS

  • Feet under body and keeping them moving until ball is secured.
  • Using arms to run until ball has been released, then grabbing out to catch it.
  • Small jump to catch to help control momentum especially at the back space.
  • Landing upright and balanced with weight over both or landing foot.
  • Strong onwards pass.
  • Push off outside foot as changing direction.
  • Hips always in direction of travel whilst body angled open to view feeder and ball - this is especially tricky on the back straight run!
  • Keep head and eyes up.

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